Markets & local food

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Markets

• Gruissan village — morning market (check the day on site).
• Narbonne — covered market (~15–20 min).
• La Clape producers — wine, olive oil, honey direct from estates.

Fish

Prefer local fishmongers and seasonal species. Ask for origin — Gulf of Lion and nearby lagoons.

Tip

Tap water is safe; bring a refillable bottle to the beach.